I am having the exact same issue - I had a regain problem that I am fighting - I have been able to maintain at this weight, but now need to find the energy and focus that helped me lose the weight to begin with. I really think its about making small changes & creating healthier habits - eat the ice cream but have it in the afternoon and say nothing to eat after dinner. When thats in place, change the rule to ice cream only 2x a week, etc. As for meal ideas - I actually do like a lot of proteins and veggies - I am just too lazy sometimes!! There are a lot of things I like that are on the rich side, but since our portion size is small, I tend to rationalize a bit! LOL If you like soup - why not make swedish meatballs - throw a few meatballs into LF cream of mushroom soup & have a few for lunch, or take a few meatballs, melt a slice of cheese over it & drizzle homemade sauce on it - yumm! I love taking deli chicken or turkey, cutting it up & melting cheese (can you tell I love cheese...?) on it & putting a few spoonfuls of fresh salsa on it (from the produce section). I also like roast beef, sliced & pan sauteed, with sauteed mushrooms, peppers onions, and you guessed it - CHEESE!! LOL When I am in a good mode, I make sure that one of my meals is salad based with protein on top, and the other is one with, well, cheese. My kids love "salad bar" night - I make a bunch of toppings & everyone walks the line, then the leftovers store well for my salad makings for a few days. The key is finding the focus and then getting creative. I am really trying to find my own focus - thank you so much for posting this. It feels good to know you're not alone - I feel for you! Good luck with breaking your plateau.

Kristin