I also make a recipe I got from another bandster, that you eat as a frozen yogurt, using sugar free pudding, blended cottage cheese (when you blend it smooth it has a sour cream consistency and a generic "dairy" flavor), and protein powder. I usually do the fudge flavored jello, stir on a tbl or two of chunky peanut butter, and 3 or 4 scoops of chocolate protein powder, then into the freezer. It has crazy amounts of protein, relatively few calories or carbs.

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-175 pounds
Banded March 1, 2006