I don't like the protein drinks much. I can barely get one down. But, I found a wonderful way to now get in some liquid protein in the morning when I'm a bit tighter. I use a vanilla protein powder...started with the unjury kind as it's low in carbs, calories and a good source of protein. I used a scoop of the vanilla flavored and put it in about 8-10 oz. skim milk. I then add Jello brand sugar free chocolate or chocolate fudge pudding to it. I just guestimate the amount, so a box of that lasts me for several shakes. I then just blend it up. I could add ice to thicken it, but I like it just the way it is. I did add 1/2 banana the other day to add in some fruit. This is delicious. My kids think it tastes like hot chocolate!! Oh, you could also use an off brand of chocolate or another flavor if you wanted, just make sure it's sugar free pudding!!! DELICIOUS!!!!

__________________
Mary (TX)
Banded July 28, 2006
Dr. Jose Rodriguez, Acuna, Mexico







72.25 inches gone from neck to feet!! Still going!!