I haven't heard any of you mention "Peak Nutrition" Bioengineered Ion-exchange Whey Protein. I buy it from my doc. I asked the nutritionist about the soy protein mixes, etc., and she said there are some out there that are good, but this one is the best because it has lots more protein and is generally lower in the bad stuff.

I am telling you, the chocolate is very good. I mixed the vanilla with a little sf/ff banana instant pudding (one of the nutritionist's ideas) and it's really good too. I mix both of them with half ice/half water.

Taste is something that happens to be important to me sustaining any diet. I hadn't lost much at all but stepped on the scale this afternoon and it looks like I may have lost around 4.5 lbs now.

I can't believe I'm scheduled for next Monday! 7 days until my life changes drastically. Have any of you Sept. bandsters had days where you lose your resolve? I've bounced around more than a basketball at a Knicks game.