I have been practicing my eating habits (even on my bad food). I'm trying to take small bites, chewing until mush, and trying to not drink with meals. Drinking definitely is the hardest for me (although chewing milk duds until mush was pretty hard too!). I'm also working on small sips of water throughout the day instead of gulping down a bottle. Now if I can just incorporate this into health food, I'll be golden.
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Banded 9/12/06
2day Pre-op -3
Week 1: -9
Week 2: -4
Week 3: -3
Week 4: -2
Week 5: -1
Week 6: -1
Week 7: -1
Week 8: +4 (vacation)
Week 9: -4 (first fill 1.5cc / 4cc band)
Week 10: -1
Week 11: +2 (Thanksgiving)
Week 12: -3
Week 13: -2 (second fill .5cc)
Week 14: -0
Week 15: +2 (Christmas)  | 