Linstadt,
I like the Carb Solution shakes. I mix one scoop vanilla and one scoop chocolate with water and ice for each shake. It gives me 21 grams of protein per drink.

If you join the GNC Gold Club, you get 20% off all your purchases for the first 7 days of each month. I purchase through Drugstore.com for more savings as recommended by Dr. Kwon's original dietician, Carolyn.