For me, I average about 3-4 pounds a week. BUT, I have a lot to lose. As I get closer to my goal, I will be really happy with 1-2 per week.

Also, I feel that exercise helps a lot...

__________________
Sheryl
Dr Ortiz 4/16/03
362/282/200

LBT BOOTCAMP SPRING 2006
Starting 04/10 at 314 lbs. BMI=46.4
4-10 -- 310 (-4) BMI=45.8
4-17 -- 307 (-3) BMI=45.3
4-24 -- 303 (-4) BMI=44.7
5-1 -- 300 (-3) BMI=44.3
5-8 -- 296 (-4) BMI=43.7
5-15 -- 292 (-4) BMI=43.1
5-22 -- 289 (-3) BMI=42.7
5-29 -- 284 (-5) BMI=41.9
6-5 -- 279 (-5) BMI=41.2
6-12 -- 276.5 (-2.5) BMI=40.8
6-30 -- 282 (+5.5) BMI=41.6 Total BC loss (-32lbs/BMI -4.8)