I thought the weight would fall off with the liquid phase - lost about 6 or 7 lbs. (I hoped it would be much more). I find now that the weight comes off more in bursts. About 1/2 - 2 lbs a week - then sometimes POW off comes 4 or 5 without doing anything different. I am just happy for slow steady loss, even though is stalls from time to time, I have had no gains in over 6 months! Never in my life could I say that before.

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