I've always been an all-or-nothing person. So when I'm losing weight and feeling better beacuse old clothes are fitting, my mind takes over and wants to do more.

You don't have to start big. Right now, I take the dogs (my 2 children) for a walk every night that's only 20 minutes. When I have extra time, I might go to the gym and do more. In my opinion, anything is better than sitting on the couch. Start slow and you'll probably want to do more. And when we want to do something, we seem to always find the time!

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Lisa (Las Vegas, NV)
Dr. Rumbaut , 7-8-03
Fill 2.0 cc 8-12-03
LOSER of 35 pounds!