I wax and wane on this one. Twice in my life I've lost significant weight and kept it off for very long periods of time, in fact it was only disrupted by pregnancy and nursing. That was when I decided dieting does not work and I wasnt going to do it anymore. I've never had that kind of success (over 12kg which was plenty on me at the time) with dieting.

Trouble is, I dont truly know when I'm hungry and when I'm full. I was still stopping eating when I knew I should not when my body told me to. I was still resisting eating knowing I'd only just had lunch.

But that is precisely what I hope the band will help me achieve. I have no intention of counting calories, becoming obsessed with single food groups or doing any of that kind of dieting behaviour ever again in my life.

__________________
Jacqui