hey there everyone....had a good day today. Candra & I did the walk we are all going to do on Sat. I wore my pedometer and it's 3.25 miles or 10K plus steps
so be ready ladies. I'll send the directions in a couple days so it doesn't get lost in the pages. BUt it's the vallejo pier plus a little. We figure we will go to applebees for a late lunch after. Pam I'm thinking you should be back home b4 dark.
Hey if any of you newbies want to join us feel free.
Nov 14th meet at 1pm at the Vallejo pier, and then lunch after with a group of banded & pre-band ladies with lots of info :) So don't be shy.
So anyway, came home and turned on Chaka Kahn and cleaned the house, boy was it needed. It hadn't really been cleaned since before my surgery. yuk!
Oakland, I think your goal weight is up to you. The Docs tend to go by the BMI chart which I think is a bit too small for me cuz my man likes a little meat on my bones LOL
Monique I can't wait to hear how the concert was, so do tell.
