I guess I am the opposite. I am eating better food than I did before. I just eat a little bit. I take more time preparing my food and make sure it is exactly what I want. For me, I am loving the freedom of it all. There is no more guilt associated with food. I know I can have a tiny bit and be satisfied. I am looking forward to the holidays. I am looking forward to baking this year. I have avoided it the last few years because I knew I would eat it and feel guilty. Now I know that a half cookie with my meal will satisfy me and I can go on.

I haven't found any food I can't eat yet. I can eat bread but it fills me VERY quickly so I find if I do eat it, I only have a bite or two. Somebody mentioned a big mac. I was craving one so I got one. I took the two patties off the bread and I ate it with a fork. I think I ate about a third of it. It was delicious. In the past, I would have felt so guilty and let that set me off on a binge. I am happy to say that is a thing of the past.

Good luck to you!

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Lisa
Banded 7/10/09
1st fill 1/21/10 2cc