Re: Kaiser Richmond Pre-op | | Just checking in!! 2nd day, didn't cheat but I ate alot. I was going to do 1200 cal, but the way my days are looking, it looks to be atkins/low carb. Also, down to 267.3 I believe....so hey 2 lbs in 1 day, cant beat it. Breakfast - Atkins Shake Lunch - Boston Market 1/4 white chicken with green beans and steamed veggies - Mistake here I had soda, and I ate the skin off my chicken and my friends. Dinner - Steak & cabbage cooked with bacon. Had my piece of lemon w. salt.... I also baked a cake tonight and didnt touch it!
__________________ Orientation 7/28/2009 - Starting weight 285 Weight goal for surgery: 250  Goal weight: 165  |