yesterday
coffee w/protein

B-1 sausage and 1 scrambled egg

L- had lunch at church dressing, ham, spoonful of english peas,1slice of candied yams, 1 slice of cake and a small slice of pie

S-handful of p-nuts

D- Brisket (2 small slices) and 1/2 c veggies, banana pudding

I am not doing good, but back to the gym TODAY!!!!!!

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