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Old 10-24-2009, 12:40 PM   #5
Band_Groupie
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Join Date: Nov 2008
Age: 50
Posts: 863
Blog Entries: 304
State: Pennsylvania
Re: What is an appropriate goal weight, really?

Mine hasn't given me a goal, but I think most docs would love for us to be at/near the high end of the 'normal BMI' range (high normal is 25). We 'formerly obese' people usually carry some extra weight in skin and fat cells that others our weight who've never been fat don't have...ie. a former fatty that's now 140 may be/look much thinner everywhere else (and have some saggy fat/skin) then someone who's 140 and never been fat. Not sure if that makes sense. I'm just shooting for a normal BMI and then after that I'll decide/my body will decide where to stop. I also like using the 'BMI calculators'/and the 'suggested ideal weight calculators' that take into account your sex and your age.
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