Cottage cheese with finely diced and peeled tomato with 1/2 oz minced black olives
Oatmeal(not instant) with Brown sugar splenda with tablespoon of low carb peanut butter and 1/4 well mashed banana
No fat Refried beans with 1 oz of low fat shredded cheese and 1 oz oz of fat free sour cream
Canned Great Northerns seasoned, cooked and mashed, then add a little mashed potatoes, stir and enjoy.
1 pouch of tuna, with 1 tablespoon of low fat mayo, seasoned with celery seeds, onion powder, salt and pepper. I also put an 1/2 oz of finely chopped green olives and 1 oz of pickle relish in mine.
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Keri in Texas.
Surgery Date 9/23/05 Dr.Benavides
7th Fill 4/6/06 .2
Total Fill 7.0 -79 pounds!!!!
5' 1 270 1st Consult/248 PreOp/191/135
4th goal:
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