Hey Tina -- had my first today -- 2 bites of tuna salad and I knew it was bad! Same thing, I tried to eat slowly and chew but I guess not slowly enough!!1 I walked around my house for 45 mins until it passed. Tried taking afew sips, but it def made it worse. I'm no pro, but I think you just have to wait it out. What alot of pain it was!!! Hopefully I've learned my lesson!

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Banded 10/24/2005