Hello! I was on liquids for 3 weeks, then I progressed to yogurt, cream of wheat and lots of soups! I then started adding salads and chicken. I am 10 months out post-op and pretty much still eat alot of soups. I try to make them homemade and then blend them into a thicker consistency. I also do alot of chili and beans. If I go out I usually just order an appetizer or I share with my hubby. My favorite snack is kettle popcorn. My best advice is to always eat slow and chew chew chew! If I get overly hungry and dont go slow, that is when I run into trouble. I also wait 30-45 min. to drink after a meal, it can be pretty scary and painful if not!
Best of luck to you in your new LAP-BAND® journey!
