That's terrible that things get stuck for you so often. How many adjustments have you had? Are you chewing to "apple sauce like" consistancy? I mean I'm glad to hear you don't eat all the junk I have, but I just wonder if you're not getting enough variety of food.
Well I'm working on changing my evil ways. So far today all I've had is some cereal, so I'm off to a good start. Exercise is going great.
Also keep in mind when you start exercising it is very possible to gain weight at first because your body is building muscle. Your body will use more water to build this muscle there for your body will temporarily retain some water. And it is also possible for the scale to stand still up to three months. I'm not trying to be negative I'm just preparing you because I don't want you to give up and stop exercising if the results aren't very good at first. But if you stick with it it will be very well worth it. You will be healthier and lose inches. That is something else I do, I measure myself one a month to see what I'm losing in inches, and it is amazing sometimes. Sometimes the scale doesn't move much but I sure do lose inches and my clothes fit so much better. My main problem is my darn belly. But i'm sure my terrible diet played a big part in that. Yay! so you'll start exercising, I'll stop eating too many things I shouldn't and we'll be on our way!