LAP-BAND® Surgery and LAP-BAND® Discussion Forum - View Single Post - A Few Tips From A Slow Loser - Now Past Goal -

SanDiegoUbermom · 07-01-2009, 12:29 AM

Hello All,

I feel your pain. I've been banded since 7/06 and have only lost 20 pounds. I started at 224, a year out got to 184 but now I'm back up to 205.
Haven't had a fill in 2 yrs and haven't been to the doc's since last fill either.

I'm trying to kick start the program again and get back on track too.

marivan; on another post (were I found you first), you talked about a website about the 5 day pouch test. How did that turn out for you?
Did you purchase it or just go w/what the site had on hand?
I would like to hear how the trainer works out for you.

meena; marivan is right, keep track of what you eat. I'm trying to get back into that habit myself and it's hard. I'm not putting down calories yet, just logging the food and time I eat it. Oh ya and keeping track of my liquid intake too.

BioTeacher; I've been working out 3-5 days a week since April and havn't seen the scale move. I do water arerobics and Zumba. I can feel and see my clothes fit better but that's it. I know that is a good but I would like to see the scale move too.