06-28-2009, 02:03 PM
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#11 |
Join Date: Apr 2008 Age: 50
Posts: 1,297
City: huntsville State: alabama | Re: three years and still trying! | |
Quote:
Originally Posted by AlyssaH  how do you get the rulers to show your progress? | there is a thread on here that explains how to do the ticker. I really can't explain it very well and might have you all confused! LOL Quote:
Originally Posted by ReadyInCT Hi AlyssaH,
Sorry to hear you are struggling. I am too so I can empathize. Gone 4 Ever mentioned a food diary and I think that might help both of us. I know I'm eating the wrong things and I think a diary would force me to recognize it and deal with it. The food diary might help you identify a pattern when you suddenly stop losing. I'm going to give it a try. It couldn't hurt!
Good Luck! | I know the food diary helped me. I kept one for a little while and then stopped. Thought I don't need it. Well I did need it! When I started logging my food again I did a whole lot better. Good luck Ready!
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banding on May 13th Dr.John Groves
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