Hair loss may be dur to poor nutrition - often not enough protein or an iron deficiency, so it it important to eat a balanced diet.

Since our portion sizes are limited, it is important to be sure to get enough supplements in. I have been comparing the ingredients of various chewable multi vitamins and alternates, and by far, GNC's Women's Ultra Mega Formula seems to meet the highest % of vitamin/minerals daily requirement (100% Biotin); unfortunately, no iron. Its a powder, so you can add it to you protein shake. They also have a version for men.