I want to reiterate again that Biotin will not help you KEEP your hair. It will only help you GROW more!

I was losing hair and getting plenty of protein so that theory doesn't hold true for everyone. Mine literally stopped falling out when I added veggies and fruit back in to my diet. Once I did that, all was good. So for ME it wasn't protein, it was other vitamins and minerals from fresh veggies and the little fruit that I do eat.

Make sure you're eating a balanced diet along with that protein.

__________________
Michelle
Surgery - August 25th, 2008
Highest (documented), 250
Program Start Wt, 236
Surgery Day, 210
Current, 181
Goal, 130

~Since March, 08