I Completely understand what u are saying, even though food has had such a hold over us and we want to be able to control that and be a healthier fitter sexier person its quite emotional to let go of it, knowing that as of the time i start Optifast i wont be having food pass my lips for a while and then slowly introducing small amounts of it. Cant put into words exacly how i feel about it but im sure it will get better. Its just a Change which is taking me out of my comfort zone which isnt something i do often.

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