Oh, Vines, you are a great leader. I'm ready to pull myself up and get going. I need encouragement. Also, all helpful hints on eating, not eating, etc would be appreciated since I didn't get much aftercare counseling. Should I keep a food diary? Should I count calories? I got the band cause I didn't want to have to do all of this...help me figure out where to restart.

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Madonna;-)
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Banded 11/2002
Dr. DeLaTorre, Wentzville, MO
Revision due to slippage 4/21/06
Dr. Lee Grossbard, Zephyrhills, FL
280/229/170
God Bless! :clap2: