I have just booked in for the 11th of June. Am starting Optifast tomorrow. I am also in Sydney. Keep in touch and let me know how you go. I put my Optifast in the blender with 3-4 ince cubes. It comes out more like a thickshake and the coldness makes it not so gross.

I too thank Mr Rudd for a contribution to my LAP-BAND®. Thankyou Mr Rudd.