Re: Adelaide Bandsters??? | |
I did have passionfruit and strawberries during the day as snacks, because they were on my allowed list (though definitely had more than the allowance...). I was pretty naughty with the Optifast... More often than not over the 3 weeks I did it, I would have some meat with dinner - usually grilled chicken. And I did have some pumpkin as well and ate more than 2 cups of vegies a day.
That said, though, it wasn't that naughty, cos that was the bounds of it... No chocolate, lollies, take away or anything REALLY naughty. I just could not do the optifast for 3 meals a day, every day. It made me physically sick and I had the worst cold the whole time I was on the opti! Thank god it cleared up a couple of days before the operation. | 