I live by counting calorie,s Don,t take this the wrong way but your Endocrinologist is very wrong by telling you that. Talk with you doctor,you will stave your self your body will be fighting it self for every calorie you would be putting your health at RISK!
I some time,s eat around 800 calorie,s but Find for my self if I stay around 1000 I loose the weight the easyest, 1200 calorie,s is healther?
Im Not baned and I have to count calories and exercise every day to keep my weight off Its a mind game ( for me ) tHIS WEEK I HAVE NOT WALKED OR WORKED OUT AT ALL BECAUSE OF INJURY...SO I STAYED THIS WEEK AROUND 800/1000 AND HAVE KEPT MY WEIGHT OFF!
iF i CAN TELL YOU ANY THING dON,T TRY AND TAKE YOUR WEIGHT OFF TO FAST,RAPID WEIGHT LOSS BY STAVING YOUR SELF CAN CAUSE YOU TO HAVE YOUR GALLBLADDER TO BE REMOVED! and its not healthy. You did not gain the weight over night and you will not loose it over night!
Take care hope you meet your weight loss goals. IN TIME!
__________________
:banana :banana :banana With God behind you success is a prayer away.
Weight 212 .......... BMI ? and ("DROPPING").......with lean muscle...
P.S I" hope that you are meeting your weight loss
goal's
............( 120 Pounds Lost flying solo )............
Going down!
Will Venture to 180 lb. Mini Goal!
"You cannot achieve fitness with out ( "EXERCISE" )
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