Hi I was banded on Oct 2007..I am down from 287 to 200 or so... and I stopped losing all weight around Dec..so at least I know I am not alone..I am ready to get the next 50 off...I just dont know where to begin..I have 7.6 cc's... I know my calorie intake is still to high around 1800-2000 ... with shakes... I exercise 4x a week/walking..but I am confused..when I had 8.2 cc,s I ad to get it removed..I couldnt swallow water...but 7.6 is like not having restriction..so if anyone has good advise of what to eat daily ect..please advise..thanks to all...