I am on here tonite SEARCHING for something to help get me started again! I have lost 40 lbs. and then stopped since November. There has GOT to be something I can do to get started again. I WILL use these tips and maybe this is what I have been looking for! I copied them to a Word document and will send to another Band Buddy I have. This makes sense to me and isn't actually the first time I have heard this! I guess I just did not HEAR it until now. Thanks for doing this. I will check back and tell you if I get going now. Thanks, thanks.