thanks this is great info...i also found protein is key as well as exercise for me almost every day for 30 mins or so....I felt like I was eating like i always was but slowly but steadily lost! !

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The way you treat yourself sets the standard for others."-Sonya Friedman
It's a burning practice in a good way, to not pay back with what was given but rather pay forward what you would rather have. author unknown
[/B]Denied 3x by Cigna Paid on Low BMI Study
Long Island Bariatric Center Dori Ferrra, Levittown, NYBANDED: DECEMBER 2, 2008
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