Quote:
Originally Posted by MarilN  Thanks for the support, guys. I've never made a weight loss goal before & I'm just afraid I won't make this one either.
Heather, I eat about 1200 calories a day. Since my last fill, I can't eat chicken or bread, so I eat a lot of steamed veggies, salad and soups. I also make turkey chili with beans. I figure I'm getting enough protein, and the carbs are in the rice or noodles I put in my soup. I have 2 fruits & 2 dairys a day, too.
Do you go to the support groups at Midstate? Last month got snowed out, but the next closed meeting is on March 3rd. |
I'm soooo going on the third I need the support. Plus I have been so confused with calories and workouts I get some many stories. I got a fill today and I PRAY for more restriction. I take in about 800 calories and burn about 500 and I'm just getting frustrated on not seeing that darn scale to move!!! I only lost 1 lb this month
Soooo I hope this fill will give me a little bump.
