I know some people who use them as a regular protein shake and not as a diet program.

For me, they don't have enough protein. Plus I haven't found a RTD shake yet that I can stand. I want to have closer to 30 g of protein per drink. But they really are low carb and the fats are on the high side, but that's okay for me because I don't consume a lot of fat and rarely go over my allotment.

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