Michelle, I don't think you qualify. I don't your awesomely skinny little butt has 5 pounds to spare! I firmly believe you are well within the 25-35% body fat that is suggested for women our age. In fact, after having met you, I don't believe you were ever fat to begin with! ;) (You or Jenna! So there! Hah!) ;)
Yea! Letha's in, especially since you need support to maintian.
Okay, here's our very own Holiday challenge. One new NSV per week until Thanksgiving. These can be as simple as taking the stairs for the first time, reducing medication (as needed of course), to something complex like being able to look at your self naked, or letting your SO see you naked without you freaking out.
My NSV this week is that you can see muscle definition in my forearms and calves. Today I did 85 crunches of various flavors. |