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Old 01-08-2009, 04:39 PM   #5
flowers
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Join Date: Jun 2008
Posts: 609
Re: Counting Calories - Help

I try and aim for around a average of 1200 too. Up the protein, you have to fuel that weight loss. Maybe your body is just catching up to the 18 lbs you lost really fast.

I joined sparks people and you can track food on there and your other goals. Its also free. Many places to track calories. Sparks people has everything in one place.
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