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Old 01-06-2009, 07:13 PM   #7
emmaf106
Registered User
 
Join Date: Jan 2008
Age: 32
Posts: 107
Blog Entries: 1
City: Perth
State: WA
Re: Perth Bandsters - your stories & successes

Quote:
Originally Posted by appspaul View Post
Hi Emma sorry to read you are having such probs with the band , try vita-weat 9 grains as your bread , great with chicken pate. Or fish steamed with a cheese sauce and mash is very good with the band , sherperds pie is one of my favorites or smoked fish pie. happy to give you the recipes for these dishes should you want them kind regards ....... Paul......PS ...the ring looks very nice
Thanks Paul. I'm getting some fill removed tomorrow but thanks for the tips. For the past few weeks everything is coming back up (although I did manage to keep 2 sushi rolls down yesterday for lunch - yay!) including drinks, so I know I need adjusting. Wouldn't mind the shepards pie recipe though!

Ta
Em
__________________
Em
Banded: 19 March 2008
SW: 119.5kg (on Band Day)
CW: 78.1kg
Goal: 72kg

Blog: http://lapbandlife.wordpress.com
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