I was a four diet coke a day gal......following at least a pot of coffee in the morning.

I have been caffeine free for nine months now and I can tell you, that I feel so much better!

I just did it cold turkey....the first four days or so were hard, but after that, it wasn't bad at all. I drink a lot of water, so the "drinking habit" is still there, but just replaced with a better choice. I've become very fond of herbal teas in the morning....or a cup or two of decaf.

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