Banded on December 29. Had a burger on Jan. 1, tortellini on January 3. In between I've had some very small, but healthy, but not clear liquid snacks. I'm back on clear liquids now, but I'm so afraid that I've ruined myself before I started. How badly have I messed up by eating so poorly?

FYI, I've been really good about eating small portions....

But I know, I still suck.