I had a 4 month plateau that I broke through by going back to the liquid diet. It was hell but I did it. 4 protein drinks per day. I can count calories until dooms day, but some how some extra calories manage to sneak their way in there. Somehow telling myself I am on the liquid diet, 4 shakes per day, gives me the willpower to not put anything else in my mouth. I need to do it again.

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banded 12/06

Got to goal but maintenance was a
work in progress!

Band to sleeve revision surgery 4-29-09.
maintenance is so much less work!