Well my multi vitamin has 1200 but since the body can only handle about 600 mg at a time...
i take 2 in the morning. I have sufficient dairy, with my multi, to make up the difference.
From the bottle (which I just happen to have handy!
a dose is 2 tabs and they have 400 mg of calcium citrate and 400 iu of vitamin d.
Size wise...they are (guessing, don't have any around) "pillow" shaped (not exactly a rectangle) they are about size side to side as an m and m would be...they are a little thicker though. They are really easy to swallow.
I got them on the recommendation of another bandster back when i had just been banded. I can still fortunately swallow ANY pills but these are easy easy.

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PCM 7/3/08 Seminar 7/10/08
Upper Gi, Psych,Nutrition, Surgeon 7/25
Tricare Approved 7/31
1st surgery 8/11 thick liver no band
Banded 8/29/08!!! BY:
Dr. Sonny Cavazos, Texas Bariatric