I use COSTCO's Liquimax complete nutrition...one bottle is a months suppy for 12.99...and it tastes really yummy...its made with pomagranate and noni juice..and daily values are awsome so I don't have to worry that I'm getting enough of what I need...example..V-C-567%, V-D-200%, V-E-133%....also has omegas and Co Q10 and a whole lot more..

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Surgery date - December 4th 2008
preop/current /goal
247/ 195/ 130

Life isn't like a bowl full of cherries, It's more like a jar of Jalapeno's- What you do today may burn your ass tomorrow....