I dont look at it. I find I gain more weight if I weight myself all the time than if I dont. If I dont I use my appetite as a guide to how much to eat - not that that's particularly reliable, lol.

But - if I see I've lost a tad I think "great, I can relax". If I see I've stayed the same or gained a little I think "what's the point, this doesnt work anyway". Either way the outcome is comfort eating.

But I know once I'm banded I'll be on the dratted thing five times a day for a while.