View Single Post
Old 12-12-2008, 01:36 AM   #10
bambam31
Fat Burner!
 
bambam31's Avatar
 
Join Date: Aug 2008
Age: 38
Posts: 392
Blog Entries: 2
State: MI
Send a message via Yahoo to bambam31
Re: question about loss

evobuilder.... I'm not certain what you're doing for exercise. I had a period where my weight loss stopped. I'm not talking slowed - I mean stopped. I had fairly decent restriction and wasn't pigging out.

I joined a gym and go 5-7 days a week and that was all it took - the weight started melting off. I do a spin class almost every day and burn, according to my heart rate monitor, between 600 - 1000 calories per class, depending on how hard I work. That, accompanied by some strength training has really lit my metabo-fire. I never thought I'd become a gym rat but exercising - and seeing the fruits of your labor - is very motivating. Good luck!

Brad
__________________


***Why don't diets work? Because STARVING the fat won't work - you have to BURN the fat***
http://www.myspace.com/bronsonweather
Pre-Band Hi Weight: 266
Surgery Day: 254
Banded: 8-04-2008


bambam31 is offline   Reply With Quote