Lynn, there is a thread on here and I am trying to find it, that gives you a link to all kinds of different protein shake recipes. It is an awesome list and I am trying to find it. Maybe someone else can remember who it was posted by. Meanwhile I will keep looking for it. I like the low carb chocolate milk, GNC 100 % Whey protein powder and a 1/4 cup of mixed frozen berries. I then strain it to get the seeds out...can't stand the seeds. I love it and it tasty yummy!!
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Keri in Texas.
Surgery Date 9/23/05 Dr.Benavides
7th Fill 4/6/06 .2
Total Fill 7.0 -79 pounds!!!!
5' 1 270 1st Consult/248 PreOp/191/135
4th goal:
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