This has been mentioned somewhere on LBT, but I bought some Davinci sugar-free flavored syrups, and have just added them to instant breakfast, plus a 1/2 scoop of UNJURY unflavored protein.
I WANT to make the blender shakes, but I end up eating a protein bar (Zone Perfect) instead, just because it's faster.
Cindy

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Mousecrazy
Banded 7/22/05 by Dr. Marsden, Lewisville, TX
286/200/180 goal
1st fill: 8/25/05 .5cc
2nd fill: 11/10/05 .2cc
3rd fill: 7/27/06 .6cc