Okay! Here's my favorite!

1 scoop EAS vanilla soy protein powder from wal-mart
1/2 - 3/4 cup pomegranate juice
a couple handfuls of frozen peaches
splenda to taste

I whizz it around in my personal blender & voila!!

__________________
Banded 1/26/05 :usa2:
Dr. Rex Luttrell
Little Rock, AR
4 fills - 2.9cc total
1 unfill 1/9/08 0cc total
1 refill 2/2008 2.0cc total
370/299/175
Total weight loss = 71 lbs.

"We will not be remembered for our words, but for our kind deeds"