Holy crap, Allie! 87 lbs??? Is that since the band, or did you lose some before that? You're amazing!

I met with my nutritionist for the first time last week and she had me start to think about when I'm eating, rather than what I'm eating. I'm supposed to ask myself, "Am I hungry?" Well, I tried it out yesterday and only ate when I felt physical hunger. However, I realized that many times throughout the day I felt like I should eat because of the time or because I was bored. I ended up eating a lot less. I'm going to try this for a while to see if I can break myself of the habit before I get banded.