Thanks NewSho! I had read your advice before, but just read it again as a refresher. Couple things, tho: I HATE yogurt and cottage cheese. I do like eggs and other cheeses. Did/Do you eat regular cheese or low or no fat? Also, what kinds of "seeds and nuts" do you eat? One more thing - I read a lot on here about "protein bullets" - did you ever use them to help get in protein? My surgeons dietician says they don't recommend them because they're not easily digestible. I'm so stuck right now. There's so many things I think I should try - I figure not a lot can make me do worse than I already am. Please respond and thanks so much for your help. It really is beneficial to hear from someone who was also a slow loser. Stephanie