Thank you so much for this link! This may be exactly what I've been looking for. I'm going for a small fill on Friday and it is a perfect time for me to do this, as I will likely be tight anyway. Now I almost wish I wasn't going for a fill, but it may be a good thing.

I'd love to hear how others did with this. Did it help?

Mary

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Op date: Nov 8/07
Start date and weight, Oct 27 - 293
Start/current/goal
293/218/170