Hi all,
I just wanted to say that I truly understand this article. I am in a place where I understand some of the emotional trigger which drive me to food. In fact, yesterday I came home from work and I fifteen minutes to spare before I went off to a class to do a presentation which I was feeling anxious about. Even though I knew it was wrong I ate apple pie. I do not know how to replace that behavior when I am facing anxiety like that. I was so caught up in the moment, it was like a release for me when I finished eating and off to class I went. What do other people do overcome a situation like this?
Thank you for acknowledging the fact these emotions exist for us and there is more to fact, other than making wrong choices when we eat.
Sincerely,
Cyndi | 